Spiritual Minded Military New Mexico Army Reserve: How to Stop Drinking During the Week — The Sobriety Protocol
The New Mexico Army Reserve has its own battle machine. Wide open. Frequently far distances between cities. From Albuquerque to Las Cruces. Santa Fe to Roswell. A lot of windshield time. F-minded in the guise of isolation.
The enemy operates in that space against you!
You've done the breathing! It isn't new to you that you've experimented with therapy. You have tested the apps. Nothing sticks. A conversation is willpower, and the enemy won't enter into it.
This is what no one in uniform has asked you! What if the answer isn't a pill bottle or 12-step program? What if the solution is on your chest?
"Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour." — 1 Peter 5:8
For the uniform that declares your sobriety before the enemy sees your face, secure your Spiritual Minded Military shirt at SpiritualMindedApparel.com.
Secure your Spiritual Minded Military Cap — The Remnant Crown.
THE SOLUTION: THE SOBRIETY PROTOCOL
The Sobriety Protocol uses a visual anchor in place of the chemical anchor. It's not about recovery. It's about reoccupation.
You are not recovering from anything! Re-enlist in the battle of your mind.
Phase 1: The Morning Declaration (0600-0700)
The enemy strikes when you're sleeping. Morning with dry mouth. A feeling of inadequacy. An internal voice that tells you, “You're going to drink anyway, so it’s okay.”
It is not your voice that's calling. That voice is the pre-dawn attack of the enemy.
Just before landing on the floor, wear your "Be Sober Minded | 1 Peter 5:8 Stay Alert" shirt. Refrain from checking your phone. Please refrain from using the latrine. Do not negotiate. The shirt is for the first application.
You're reading the words in your mind. The command is sent to your central nervous system: Stand up. There's no drinking today.
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Phase 2: The Midday Reset (1200-1300)
The second attack of the enemy is at lunchtime. You are tired. You are hungry. You're in a New Mexico parking lot or your kitchen by yourself. The thought comes into mind: "One beer with lunch is not going to harm.
Stop. Touch your chest. Feel the fabric. Read words aloud. Now be sober-minded and be watchful.
Your brain is aware of the sound and the feeling of the signal. The craving window closes. You've broken the pattern.
The average craving lasts for 15 minutes. Only 900 seconds to survive! Those 900 seconds are your time to have your visual anchor.
Phase 3: The Transition Ritual (1700-1900)
This is the kill zone. The end of the day. The drive home. The moment when you... This is where the shooters should be killed. The end of the day. The drive home. The time you would typically pour the first drink.
It is not a problem with alcohol here. It is the ritual itself that is the issue. You have a ritual for drinking. The cold glass. The condensation. The first sip. The relaxation signal. That ritual has become deeply ingrained in your brain's reward system.
Without any chemical giving away, your brain gets the ritual reward.
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WHY NO ONE WARNED YOU ABOUT THE WEEKDAY CRAVING
There is something missing in the recovery industry. The majority of programs are exclusively for alcohol. They can help you quit drinking. They don't show you how to proceed. They won't tell you about the ambush on Wednesday night.
Your chaplain may not know. Your battle buddy may not understand. Your doctor treats the liver, NOT the calendar.
The truth is universal. The weekday drinking pattern is common to nearly all those who have given up excessive drinking. It is not your fault. It has nothing to do with our weakness. It is biology. Your brain is healing.
"No temptation has overtaken you except what is common to mankind." — 1 Corinthians 10:13
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WHAT THE ENEMY SEES WHEN YOU DEPLOY THE SOBRIETY PROTOCOL
- Day 1-3: Enemy probes. Sends cravings. Tests your perimeter.
- Days 4-7: Escalation by the enemy. Well done, you've made a great effort; let's kick it off with a drink.
- Day 8-14: Enemy retreats. Seeks out more vulnerable targets.
- Day 15-30: The enemy adjusts his strategy. Tries isolation. Tries depression. Repeats, "You are boring now."
- Day 31+ The enemy moves along. No more easy targets.
Your shirt isn't a piece of decoration. A shirt is a deterrent.
Your willpower isn't enough to intimidate the enemy. If you make known your declaration, the enemy will be afraid. The enemy is scared of the Be Sober Minded shirt because that shirt means that you have already won.
For the "CHOOSE TO BE SOBER ~ Sovereign Directive" shirt, secure it at SpiritualMindedApparel.com.
THE THREE SOBRIETY COMMANDMENTS
1. Thou Shalt Wear the Anchor Daily
One day off is a rest day. Two days off is recovery. Three days off is a relapse. Four days off is the danger zone. Do not let day four happen.
2. Thou Shalt Not Hide the Anchor
Wear your visual anchor where the tribe can see it. Visibility is not vanity. Visibility is warfare. The soldier next to you needs to see it.
3. Thou Shalt Replace the Ritual, Not Eliminate It
The cold glass stays. The time of day stays. The chair stays. Only the liquid changes. Your brain needs the ritual. Give it the ritual without the poison.
"Stand fast therefore in the liberty by which Christ has made us free." — Galatians 5:1
Conclusion
New Mexico Army Reserve, you asked how to stop drinking during the week.
The answer is the Sobriety Protocol. The Visual Anchor. The ritual replacement. The daily execution at 0600, 1200, and 1700.
Your Visual Anchor at SpiritualMindedApparel.com declares your allegiance. Your Field Munitions at SpiritualMindedNutrition.com support your brain chemistry. The combination is your perimeter.
The enemy wants you to believe that the weekday craving means you are weak. The enemy wants you to give up and go back to the bottle.
The enemy is a liar.
The craving is not weakness. The craving is evidence that you are fighting. Every day you say no is a victory. Every morning you put on the shirt is an order issued to your own soul.
You are not a civilian. You are not a patient. You are not broken. You are a conqueror who needed the right protocol.
The Remnant does not transition. The Remnant re-enlists.
Spiritual Minded Military
We don't rank, we reign.
THE LITTLE GENERAL'S DOCTRINE
THIS IS NOT A SUGGESTION. IT IS A DIRECTIVE FOR THE ELITE 1%. [BY ORDER OF THE LITTLE GENERAL]
15-YEARS DRUG-FREE | WORLD CHAMPION | VETERAN